This article aims to shed light on the vital connection between micronutrients, minerals, and hormone balance. We'll uncover how deficiencies or imbalances in these nutrients can disrupt hormonal health and how optimising their intake can restore balance within the body.

The FemCo and PinkCo Christmas Party 2025 was a beautiful and memorable celebration held on Sunday at Ocean International. The event brought together an incredible group of women in a warm, joyful setting that truly reflected the spirit of both collectives.

For many women, medically induced menopause can feel like a sudden and overwhelming shift — physically, emotionally, and mentally. That’s why FemCo founder Caroline Jane (CJ) has created something truly special: The PinkCo Collective, a private community designed to support women navigating this unique season of change.

At FemCo, we believe in nurturing your energy by focusing on positive habits and minimising activities that drain your vitality. Our “More Of and Less Of” motto is designed to guide you toward a healthier, more balanced lifestyle. Here’s how you can incorporate these principles into your daily routine.

In the world of coaching, it’s common for clients to sometimes feel disconnected. Responses can often be just one-word or a couple of words, offering little value. This can leave clients wondering if they’re just another number. This understanding has made us reflect deeply on how we approach coaching at FemCo.