This article aims to shed light on the vital connection between micronutrients, minerals, and hormone balance. We'll uncover how deficiencies or imbalances in these nutrients can disrupt hormonal health and how optimising their intake can restore balance within the body.

At FemCo, we believe in nurturing your energy by focusing on positive habits and minimising activities that drain your vitality. Our “More Of and Less Of” motto is designed to guide you toward a healthier, more balanced lifestyle. Here’s how you can incorporate these principles into your daily routine.