What women say about FemCo

I honestly cannot recommend CJ highly enough! Her knowledge of hormonal health, nutrition and fitness is incredible, and what I love most is her holistic approach to women’s health, particularly as we navigate different stages of life. CJ genuinely takes the time to understand you as an individual, your hormones, your lifestyle and your goals. It’s not about restrictive diets or pushing yourself harder in the gym. It’s about understanding your body, working with it rather than against it, and creating a realistic, sustainable plan. Her passion, knowledge and genuine care for her clients really shine through. It’s so refreshing to have someone who understands that women’s health and fitness are not one-size-fits-all. If you’re looking for someone who truly understands the connection between hormones, nutrition, fitness and overall wellbeing, I couldn’t recommend CJ more highly. 🤍

CJ completely changed my outlook on exercise and healthy eating. She showed me that I could lose weight while still enjoying healthy, nutritious food. She made everything simple and achievable, while also challenging me to push myself and step outside my comfort zone. She also sorted out all my menopausal symptoms which I felt no one listened to for years.

The Femco app has all you need to stay on track and understand your body. I've finally found something that works and has helped me understand what I needed to fuel my bodies needs. I can't thank CJ for creating a welcome space. Her understanding and knowledge is next level.

The impact CJ at FemCo has had on my life is in one word, AMAZING! Going through menopause I was a total mess, I thought I was going crazy. FemCo helped me so much, and using the FemCo app is easy… I got my life back. I recommend any woman going through menopause to get in touch with CJ, as you are worth it.

Working with CJ through FemCo has been a game changer. Perimenopause has been a nightmare to navigate until I was given the tools to feel in control of the things out of my control… I am becoming stronger and healthier than I have been before!

FemCo has inspired me and I've gained so much confidence since joining. CJ consistently followed up on my nutrition and training and tweaked whenever I needed adjustments. She went above and beyond whenever I needed guidance, motivation and support.

It has been a fantastic experience working with CJ… it helped me personally to feel alive again and gain confidence and motivation in me. Made us all feel worthy. CJ is an absolutely amazing person. Pink sisters forever.

Since joining FemCo, I have had a whole different outlook on what is healthy. My eating plan is really easy and satisfying. I'm never hungry, and for once I don't feel like I am starving myself… Our weekly catch ups help me stay on track. It's nice to know that someone cares and is willing to help you with every step.

I have just completed a 12 week program with FemCo and my coach CJ, what a game changer! I now feel healthy, energised and my sleep has improved dramatically… CJ is a very encouraging coach who genuinely cares and believes in her clients. She helped ease me back into the gym.

I'm 53 and have struggled for years with my weight. CJ has helped me make better choices in my food planning, an exercise program that is doable, better habit building, encouragement, all with a smile and a friendly voice… Thank you CJ, you have created an unbelievable program with amazing support the whole way.

CJ's FemCo app has helped many women going through menopause and breast cancer navigate eating better and exercising.